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Pre-shot routines
Again, routines (as the word suggests) are activities we tend to perform often. As such, we tend to downgrade a routine activity to a subconscious action and perform the task almost automatically.
Using a well developed pre-shot routine creates a defining moment where you subconsciously:
*Pre-shot activities Before actually playing a shot, you should have performed your pre-shot routine. But there are in fact routines within the routine. Playing a shot involves more than simply walking up and whacking the ball!
Concentration, Centering and shot rehearsal are obviously key components, but there are other important matters such as distraction management, relaxation techniques and decision making.
Adopting a solid sub-routine with regard to decision making prior to executing a shot is essential.
1) Clearly identify your objective. Ask yourself – “What do I need to know?” Take into account relevant factors that will influence your decision – shape of shot, choice of club, weather, risk, probability, capability, etc. Decide how to play the shot. Make all your calculations at this stage. Do not move on until this stage is complete.
2) Visualise. Having clearly identified the intention and method, stand back and visualise the shot. Rehearse the shot in your head and in practice. See the ball flight, the landing and the result. Do not move on until this stage is complete.
3) Execute the shot. Approach the ball, line yourself up and execute the shot. Study the ball flight and result, comparing the result with the visualised intention.
Do not proceed from one stage to the next unless the previous is fully completed. If you become distracted, unsure or if anything changes - DO NOT PROCEED. Return to stage 1 and repeat the sequence again.
Post-Shot Once you have played your shot move on. Settle down to a more dormant state between shots and conserve energy by relaxing. Do not engage in too much analysis as this will require evaluation of past actions or future consequences - both will distract your mind from the present and affect your focus. (see Head Up, Happy Place, Sing a Song, Breathing, Conserve Energy)
“WHAT DO I NEED TO KNOW” Use the question as a fantastic trigger to begin your pre-shot process. The question pulls your mind into the 'now' and prompts you to consider everything about the situation you face, enabling you to fully consider and calculate the most appropriate course of action.
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