The Zen Approach

Perhaps the most systematic approach to achieving focus and flow so far is that used in oriental martial arts, such as Karate or Kendo. These adopt a Zen approach to concentration where the fighter is in a state of almost pure flow.

In these sports the competitor seeks to lose all distractions of ego, analysis and from surroundings, immersing him or herself completely within the activity.

The following things in particular are avoided:

• A desperate desire to win
• Showing off
• Aggression
• The desire to impress others
• Wanting to frighten or terrify the opponent
• Not taking the initiative
• Trying so hard to achieve the correct state of mind that you distract yourself.

Effectively Western Sports psychology is now advocating an almost identical set of strategies through a skills based approach. If, however you appreciate the mystical, you may appreciate the Zen approach to focus.

The sensation of pure flow is an almost altered state of consciousness. Achieving flow is exhilarating, and gives a powerful feeling of competence.