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At Home
on Match Day
Keep things simple on
match day. The less you need to think about, the fewer the sources of
stress.
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Make sure your equipment
and clothing is pre-checked, ready and complete.
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Maintain a steady
relaxed rhythm in all activity.
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Avoid thinking too much about the day to
come.
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Follow any pre-event
routines you have developed.
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Leave adequate time for
travel to the event.
If you begin to sense the
‘butterflies’, practice relaxation or distraction techniques to keep
yourself calm and conserve energy.
Also see
Relaxation Methods and
Distraction
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