Happy place - Put a stop to negative thinking

Think of a happy place

There will be something, someone or somewhere that is particularly special to you. A person, event or place that makes you feel warm, comfortable and relaxed – a thought that puts life into perspective (a feel good factor). This exercise is particularly helpful if, having tried everything else, you still find yourself stressed.

The image of a happy place will soothe away anxiety and promote the belief that no matter what setbacks are encountered during the day there is always something special to be cheerful about.

As you center on this image, the warmth and power of these thoughts will far outweigh and block any negativity you may be feeling. (also see Centering and Visualisation)

The subject will of course differ between each of us, but the result will be the same. Fill your head with thoughts from your happy place and see how your attitude changes in an instant.

Smiling

Nobody is suggesting you should walk around grinning like the village idiot, but smiling is an excellent way to eradicate negative thinking.

Force the smile if necessary and hold it, if only for a few seconds. This ridiculously simple action (and the fact that you are doing it consciously) will distract your thoughts and block negativity with an action associated with happiness.

Example: Take the ’new’ Phil Mickelson. Watch the expression on his face whilst walking between shots – an almost fixed grin. Quite a change to the previously bad tempered player. And the results…. well they simply speak for themselves.

So next time you play a poor shot or miss that putt, look away and smile. The fact is the shot is played – you can’t change that. No amount of ‘toy throwing’ or kicking your clubs will change that.  The moments spent smiling might be all the time you need to recover your composure and relax back into your performance.